The Benefits of Pilates

  • Improve mind body connection

  • Improve circulation and lung capacity

  • Strengthen and stabilize muscles

  • Improve posture and gait

  • Increase strength 

  • Increase flexibility

  • Low impact

  • Prevents injury 

  • Increase in brain power, memory, and other cognitive function

  • Alleviates chronic pain

  • Lowers blood pressure

  • Improves pelvic floor

  • Builds cardio vascular endurance

  • Increase bone density 

  • Promotes weight loss

  • Eliminates muscular imbalances 

  • Reduces stress 

  • Improve sleep

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